Soccer is the most loved sport in the world. Soccer is perhaps the most demanding among all sports. FIFA World Cup is actually the most popular and watched tournament in the world. In 2006, it attracted approximately 715.1 millions people to view the FIFA finals.
What is the secret to soccer’s popularity and success? It is a combination the players and their performance as well as the game itself. 22 players in 2 teams will face off for the 90-minute final. It’s easy to see the level of soccer training required for players to be at their best during the 90 minute period.
Modern Soccer and Training
High performance has been a key factor in soccer’s growth over the years. Good training and conditioning is the only way to achieve high performance. There’s more to the FIFA world Cup than the UEFA Championship. There are also local league championships, European Cup and Pan-American cup championships.
For any type of soccer match, a player must be fully fit. They also need to have good running and stamina. Researchers found that players run between 8-12 kilometers in one game of soccer. This includes 36% jogging (24%) walking (20% coursing), 20% coursing, 11% running, 7% backward motions, and 24% of the 8-12km. It also induces an average intensity that is close the lactate threshold. This threshold is about 80-90% the maximum human heart beat. Without proper conditioning and training, players could easily fall on the field or in the middle of the game.
Soccer Training Period
Ideal training should last for 12 months. However due to championship participation and local games, it’s possible to extend the time up to 8 or more months. These are the four phases of high quality soccer training 해외축구 무료중계.
1. Pre-season Training – Early Season
2. Training in the pre-season and late season
3. Training in the off-season
4. Training off-season
Here are some essential aspects of soccer training that professionals and amateurs should have:
Endurance Training should be started with aerobic conditioning at low intensity for the first couple of weeks. This should be followed up with rigorous interval training through the final pre-season.
Strength Training: Strength training should emphasize Anatomical Adaptation(AA), Maximum Strength(MxS) as well conversion to Power/Power Endurance/ (P/PE). This type should be done for 3-10 week. Barbells, light weight instruments, medicine balls, dumbbells, or any other weight training equipment can all be used during this time.
Speed and Power Training is conducted both in-seasonally as well as during the early season. Speed training focuses primarily on high speed endurance and quick acceleration.
These types of training help players improve their flexibility and skills.